BACON-WRAPPED SCALLOPS vs GRILLED GROUND BEEF KABOB
Nutrition comparison per 100 g serving
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BACON-WRAPPED SCALLOPS wins in 5 out of 10 nutrient categories
BACON-WRAPPED SCALLOPS: 5
vs
GRILLED GROUND BEEF KABOB: 4
(1 ties)
Overview
| Nutrient | BACON-WRAPPED SCALLOPS | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calories | 188 cal | 196 cal | |
| Protein | 20 g | 17.7 g | |
| Carbs | 3.5 g | 3.9 g | |
| Fat | 10.6 g | 11.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON-WRAPPED SCALLOPS | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | BACON-WRAPPED SCALLOPS | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 553 MG | 275 MG |