BACON-WRAPPED PORK SIRLOIN FILLETS vs 90% LEAN/10% FAT GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

BACON-WRAPPED PORK SIRLOIN FILLETS: 3 vs 90% LEAN/10% FAT GRASS-FED GROUND BEEF: 3 (5 ties)

Overview

Nutrient	BACON-WRAPPED PORK SIRLOIN FILLETS	90% LEAN/10% FAT GRASS-FED GROUND BEEF	Winner
Calories	204 cal	177 cal
Protein	26.6 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	9.7 g	9.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACON-WRAPPED PORK SIRLOIN FILLETS	90% LEAN/10% FAT GRASS-FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON-WRAPPED PORK SIRLOIN FILLETS	90% LEAN/10% FAT GRASS-FED GROUND BEEF
Calcium, Ca	18 MG	9 MG
Iron, Fe	0.6 MG	2.2 MG
Potassium, K	0 MG	319 MG
Sodium, Na	150 MG	66 MG

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