BACON WRAPPED JALAPENOS STUFFED WITH CHEDDAR CREAM CHEESE vs SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
Nutrition comparison per 100 g serving
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BACON WRAPPED JALAPENOS STUFFED WITH CHEDDAR CREAM CHEESE wins in 6 out of 11 nutrient categories
BACON WRAPPED JALAPENOS STUFFED WITH CHEDDAR CREAM CHEESE: 6
vs
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 4
(1 ties)
Overview
| Nutrient | BACON WRAPPED JALAPENOS STUFFED WITH CHEDDAR CREAM CHEESE | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 316 cal | 115 cal | |
| Protein | 15.8 g | 7.5 g | |
| Carbs | 3.5 g | 10.1 g | |
| Fat | 24.6 g | 4.9 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED JALAPENOS STUFFED WITH CHEDDAR CREAM CHEESE | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 0 MG |
Minerals
| Mineral | BACON WRAPPED JALAPENOS STUFFED WITH CHEDDAR CREAM CHEESE | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 930 MG | 194 MG |