BACON WRAPPED JALAPENOS STUFFED WITH CHEDDAR CREAM CHEESE vs GRILLED SALMON WITH ORZO & LENTIL
Nutrition comparison per 100 g serving
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BACON WRAPPED JALAPENOS STUFFED WITH CHEDDAR CREAM CHEESE wins in 6 out of 10 nutrient categories
BACON WRAPPED JALAPENOS STUFFED WITH CHEDDAR CREAM CHEESE: 6
vs
GRILLED SALMON WITH ORZO & LENTIL: 3
(1 ties)
Overview
| Nutrient | BACON WRAPPED JALAPENOS STUFFED WITH CHEDDAR CREAM CHEESE | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calories | 316 cal | 103 cal | |
| Protein | 15.8 g | 8.1 g | |
| Carbs | 3.5 g | 8.9 g | |
| Fat | 24.6 g | 4.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED JALAPENOS STUFFED WITH CHEDDAR CREAM CHEESE | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 29.3 MG |
Minerals
| Mineral | BACON WRAPPED JALAPENOS STUFFED WITH CHEDDAR CREAM CHEESE | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 930 MG | 149 MG |