BACON WRAPPED FILET OF BEEF vs 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON WRAPPED FILET OF BEEF: 4
vs
100% GRASS FED GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | BACON WRAPPED FILET OF BEEF | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 183 cal | 214 cal | |
| Protein | 16.9 g | 18.8 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 12.7 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED FILET OF BEEF | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED FILET OF BEEF | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 585 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |