BACON WRAPPED CHICKEN TENDERS vs BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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BONELESS PORK CHOPS wins in 5 out of 10 nutrient categories
BACON WRAPPED CHICKEN TENDERS: 3
vs
BONELESS PORK CHOPS: 5
(2 ties)
Overview
| Nutrient | BACON WRAPPED CHICKEN TENDERS | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 204 cal | 107 cal | |
| Protein | 18.6 g | 17.9 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 11.5 g | 3.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED CHICKEN TENDERS | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BACON WRAPPED CHICKEN TENDERS | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 619 MG | 1,226 MG |