BACON WRAPPED CHICKEN TENDER FILET vs FRESH CHICKEN BREASTS
Nutrition comparison per 100 g serving
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FRESH CHICKEN BREASTS wins in 6 out of 10 nutrient categories
BACON WRAPPED CHICKEN TENDER FILET: 2
vs
FRESH CHICKEN BREASTS: 6
(2 ties)
Overview
| Nutrient | BACON WRAPPED CHICKEN TENDER FILET | FRESH CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 183 cal | 143 cal | |
| Protein | 17.6 g | 17.9 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.0 g | 7.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED CHICKEN TENDER FILET | FRESH CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED CHICKEN TENDER FILET | FRESH CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 317 MG | 143 MG |