BACON WRAPPED CHICKEN vs HAM & CHEESE
Nutrition comparison per 100 g serving
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BACON WRAPPED CHICKEN wins in 6 out of 11 nutrient categories
BACON WRAPPED CHICKEN: 6
vs
HAM & CHEESE: 4
(1 ties)
Overview
| Nutrient | BACON WRAPPED CHICKEN | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 255 cal | 282 cal | |
| Protein | 22.3 g | 9.4 g | |
| Carbs | 1.1 g | 35.3 g | |
| Fat | 17.0 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED CHICKEN | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BACON WRAPPED CHICKEN | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 862 MG | 718 MG |