BACON WRAPPED BEEF TENDERLOINS vs CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BACON WRAPPED BEEF TENDERLOINS: 4
vs
CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | BACON WRAPPED BEEF TENDERLOINS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 235 cal | 165 cal | |
| Protein | 22.4 g | 11.8 g | |
| Carbs | 2.4 g | 15.3 g | |
| Fat | 14.1 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED BEEF TENDERLOINS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED BEEF TENDERLOINS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 1,647 MG | 824 MG |