BACON WRAPPED ASPARAGUS vs SPINACH PIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BACON WRAPPED ASPARAGUS: 3
vs
SPINACH PIE: 3
(4 ties)
Overview
| Nutrient | BACON WRAPPED ASPARAGUS | SPINACH PIE | Winner |
|---|---|---|---|
| Calories | 150 cal | 118 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 1.8 g | 13.9 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED ASPARAGUS | SPINACH PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED ASPARAGUS | SPINACH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 482 MG |