BACON WITH YOUR BOWTIE HAND CRAFTED PASTA SALAD vs AMERICAN HAM SALAD
Nutrition comparison per 100 g serving
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AMERICAN HAM SALAD wins in 5 out of 11 nutrient categories
BACON WITH YOUR BOWTIE HAND CRAFTED PASTA SALAD: 3
vs
AMERICAN HAM SALAD: 5
(3 ties)
Overview
| Nutrient | BACON WITH YOUR BOWTIE HAND CRAFTED PASTA SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 254 cal | |
| Protein | 6.2 g | 9.7 g | |
| Carbs | 32.7 g | 7.0 g | |
| Fat | 19.5 g | 20.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WITH YOUR BOWTIE HAND CRAFTED PASTA SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WITH YOUR BOWTIE HAND CRAFTED PASTA SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 425 MG | 965 MG |