BACON WITH EGG vs MAC & CHEESE WITH BACON
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH BACON wins in 5 out of 10 nutrient categories
BACON WITH EGG: 4
vs
MAC & CHEESE WITH BACON: 5
(1 ties)
Overview
| Nutrient | BACON WITH EGG | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calories | 233 cal | 225 cal | |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 20.7 g | 16.9 g | |
| Fat | 11.3 g | 11.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON WITH EGG | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 219 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 92 MG | 100 MG | |
| Sodium, Na | 673 MG | 400 MG |