BACON WITH EGG vs BEEF POT ROAST KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON WITH EGG: 5
vs
BEEF POT ROAST KIT: 5
(1 ties)
Overview
| Nutrient | BACON WITH EGG | BEEF POT ROAST KIT | Winner |
|---|---|---|---|
| Calories | 233 cal | 114 cal | |
| Protein | 11.3 g | 8.6 g | |
| Carbs | 20.7 g | 8.6 g | |
| Fat | 11.3 g | 5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WITH EGG | BEEF POT ROAST KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BACON WITH EGG | BEEF POT ROAST KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 673 MG | 357 MG |