BACON WEDGIE SALAD vs KALE CAESAR ROMAINE BLEND
Nutrition comparison per 100 g serving
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BACON WEDGIE SALAD wins in 6 out of 11 nutrient categories
BACON WEDGIE SALAD: 6
vs
KALE CAESAR ROMAINE BLEND: 3
(2 ties)
Overview
| Nutrient | BACON WEDGIE SALAD | KALE CAESAR ROMAINE BLEND | Winner |
|---|---|---|---|
| Calories | 170 cal | 207 cal | |
| Protein | 7 g | 6 g | |
| Carbs | 7 g | 9.3 g | |
| Fat | 13 g | 16 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WEDGIE SALAD | KALE CAESAR ROMAINE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON WEDGIE SALAD | KALE CAESAR ROMAINE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 460 MG | 393 MG |