BACON & VEGGIES POTATOES WITH BACON vs MASHED POTATOES IN A LIGHT BREADING
Nutrition comparison per 100 g serving
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BACON & VEGGIES POTATOES WITH BACON wins in 6 out of 11 nutrient categories
BACON & VEGGIES POTATOES WITH BACON: 6
vs
MASHED POTATOES IN A LIGHT BREADING: 4
(1 ties)
Overview
| Nutrient | BACON & VEGGIES POTATOES WITH BACON | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Calories | 226 cal | 190 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 23.6 g | 23.8 g | |
| Fat | 10.4 g | 9.5 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & VEGGIES POTATOES WITH BACON | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4.3 MG |
Minerals
| Mineral | BACON & VEGGIES POTATOES WITH BACON | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 679 MG | 464 MG |