BACON TWICE BAKED POTATO vs STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES wins in 5 out of 10 nutrient categories
BACON TWICE BAKED POTATO: 4
vs
STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | BACON TWICE BAKED POTATO | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 169 cal | 137 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 21.5 g | 18.0 g | |
| Fat | 6.0 g | 3.9 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON TWICE BAKED POTATO | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1.9 MG |
Minerals
| Mineral | BACON TWICE BAKED POTATO | STEAK CHIMICHURRI QUINOA WITH ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 197 MG | 216 MG |