BACON TOPPED MEATLOAF WITH SPICY KETCHUP vs MEATLOAF DINNER CASSEROLE
Nutrition comparison per 100 g serving
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MEATLOAF DINNER CASSEROLE wins in 5 out of 10 nutrient categories
BACON TOPPED MEATLOAF WITH SPICY KETCHUP: 4
vs
MEATLOAF DINNER CASSEROLE: 5
(1 ties)
Overview
| Nutrient | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calories | 180 cal | 137 cal | |
| Protein | 8.8 g | 4.9 g | |
| Carbs | 13.4 g | 10.6 g | |
| Fat | 10.3 g | 7.9 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 9.3 MG |
Minerals
| Mineral | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 389 MG | 154 MG |