BACON TOMATO SAUCE & MACARONI vs SPINACH WITH COTTAGE CHEESE AND SAUCE
Nutrition comparison per 100 g serving
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SPINACH WITH COTTAGE CHEESE AND SAUCE wins in 5 out of 10 nutrient categories
BACON TOMATO SAUCE & MACARONI: 3
vs
SPINACH WITH COTTAGE CHEESE AND SAUCE: 5
(2 ties)
Overview
| Nutrient | BACON TOMATO SAUCE & MACARONI | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 152 cal | |
| Protein | 5.1 g | 6.4 g | |
| Carbs | 22.8 g | 7.2 g | |
| Fat | 2.4 g | 10.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON TOMATO SAUCE & MACARONI | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BACON TOMATO SAUCE & MACARONI | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 160 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 286 MG | 520 MG |