BACON THOUSAND ISLAND ICEBERG LETTUCE vs FINE DRIED FRUITS & NUTS
Nutrition comparison per 100 g serving
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BACON THOUSAND ISLAND ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
BACON THOUSAND ISLAND ICEBERG LETTUCE: 6
vs
FINE DRIED FRUITS & NUTS: 4
(1 ties)
Overview
| Nutrient | BACON THOUSAND ISLAND ICEBERG LETTUCE | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 300 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 7 g | 75 g | |
| Fat | 14 g | 10 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON THOUSAND ISLAND ICEBERG LETTUCE | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BACON THOUSAND ISLAND ICEBERG LETTUCE | FINE DRIED FRUITS & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 350 MG | 125 MG |