BACON THOUSAND ISLAND ICEBERG LETTUCE vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
BACON THOUSAND ISLAND ICEBERG LETTUCE: 3
vs
ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | BACON THOUSAND ISLAND ICEBERG LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 7 g | 3.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON THOUSAND ISLAND ICEBERG LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 150 MG | 200 MG | |
| Sodium, Na | 350 MG | 0 MG |