BACON vs CHICKEN TORTILLA CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA CASSEROLE wins in 8 out of 11 nutrient categories
BACON: 2
vs
CHICKEN TORTILLA CASSEROLE: 8
(1 ties)
Overview
| Nutrient | BACON | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 394 cal | 152 cal | |
| Protein | 8.5 g | 9.2 g | |
| Carbs | 18.3 g | 10.3 g | |
| Fat | 32.4 g | 8.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | BACON | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 163 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 268 MG | 364 MG |