BACON & SPINACH EGG WITH MOZZARELLA CHEESE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
BACON & SPINACH EGG WITH MOZZARELLA CHEESE: 4
vs
TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 230 cal | 191 cal | |
| Protein | 12.4 g | 12.2 g | |
| Carbs | 8.0 g | 16.5 g | |
| Fat | 16.8 g | 9.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 174 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 637 MG | 426 MG |