BACON & SPINACH EGG WITH MOZZARELLA CHEESE vs STEAK & EGG POTATOES
Nutrition comparison per 100 g serving
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STEAK & EGG POTATOES wins in 5 out of 10 nutrient categories
BACON & SPINACH EGG WITH MOZZARELLA CHEESE: 4
vs
STEAK & EGG POTATOES: 5
(1 ties)
Overview
| Nutrient | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calories | 230 cal | 187 cal | |
| Protein | 12.4 g | 11.1 g | |
| Carbs | 8.0 g | 7.6 g | |
| Fat | 16.8 g | 12.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 637 MG | 222 MG |