BACON & SPINACH EGG WITH MOZZARELLA CHEESE vs SOUTHWESTERN VEGGIE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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BACON & SPINACH EGG WITH MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
BACON & SPINACH EGG WITH MOZZARELLA CHEESE: 6
vs
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 3
(1 ties)
Overview
| Nutrient | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 230 cal | 96 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 8.0 g | 10.1 g | |
| Fat | 16.8 g | 3.5 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 637 MG | 247 MG |