BACON & SPINACH EGG WITH MOZZARELLA CHEESE vs EGG & CHEDDAR CHEESE PANCAKE SANDWICH
Nutrition comparison per 100 g serving
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EGG & CHEDDAR CHEESE PANCAKE SANDWICH wins in 5 out of 11 nutrient categories
BACON & SPINACH EGG WITH MOZZARELLA CHEESE: 4
vs
EGG & CHEDDAR CHEESE PANCAKE SANDWICH: 5
(2 ties)
Overview
| Nutrient | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calories | 230 cal | 196 cal | |
| Protein | 12.4 g | 10.3 g | |
| Carbs | 8.0 g | 17.8 g | |
| Fat | 16.8 g | 9.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | EGG & CHEDDAR CHEESE PANCAKE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 187 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 637 MG | 355 MG |