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BACON vs PANINO

Nutrition comparison per 100 g serving

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BACON wins in 6 out of 12 nutrient categories
BACON: 6 vs PANINO: 5 (1 ties)

Overview

Nutrient BACON PANINO Winner
Calories 224 cal 252 cal
Protein 12.9 g 13.0 g
Carbs 6.9 g 21.6 g
Fat 16.4 g 13.0 g
Fiber 0.9 g 0.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BACON PANINO Winner
Vitamin C, total ascorbic acid 0 MG 2.6 MG
Vitamin D (D2 + D3) 1 UG 0 UG

Minerals

Mineral BACON PANINO Winner
Calcium, Ca 147 MG 180 MG
Iron, Fe 1.2 MG 0.5 MG
Potassium, K 241 MG 0 MG
Sodium, Na 681 MG 928 MG
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