BACON RANCH DIP vs EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BACON RANCH DIP: 5
vs
EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME: 5
(1 ties)
Overview
| Nutrient | BACON RANCH DIP | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Calories | 207 cal | 333 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 6.9 g | 10 g | |
| Fat | 15.5 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON RANCH DIP | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BACON RANCH DIP | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 655 MG | 350 MG |