Bacon vs ""HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

Bacon: 3 vs ""HAM: 3 (5 ties)

Overview

Nutrient	Bacon	""HAM	Winner
Calories	571 cal	107 cal
Protein	28.6 g	17.9 g
Carbs	0 g	2.4 g
Fat	51.4 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Bacon	""HAM	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Bacon	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,971 MG	1,107 MG

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