BACON POTATOES vs CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH wins in 5 out of 11 nutrient categories
BACON POTATOES: 4
vs
CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH: 5
(2 ties)
Overview
| Nutrient | BACON POTATOES | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 222 cal | 186 cal | |
| Protein | 14.7 g | 11.5 g | |
| Carbs | 7.1 g | 23.9 g | |
| Fat | 15.7 g | 5.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON POTATOES | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON POTATOES | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 1 MG | 451 MG |