BACON & ONION WITH SPECIALLY CURED BACON & SAVORY SPICES BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BACON & ONION WITH SPECIALLY CURED BACON & SAVORY SPICES BAKED BEANS wins in 6 out of 11 nutrient categories
BACON & ONION WITH SPECIALLY CURED BACON & SAVORY SPICES BAKED BEANS: 6
vs
DARK RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | BACON & ONION WITH SPECIALLY CURED BACON & SAVORY SPICES BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 85 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 27.5 g | 16.2 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & ONION WITH SPECIALLY CURED BACON & SAVORY SPICES BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BACON & ONION WITH SPECIALLY CURED BACON & SAVORY SPICES BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 1 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 344 MG | 108 MG |