BACON & ONION BAKED BEANS WITH BROWN SUGAR vs SEMPIO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BACON & ONION BAKED BEANS WITH BROWN SUGAR: 4
vs
SEMPIO: 4
(2 ties)
Overview
| Nutrient | BACON & ONION BAKED BEANS WITH BROWN SUGAR | SEMPIO | Winner |
|---|---|---|---|
| Calories | 137 cal | 286 cal | |
| Protein | 6.9 g | 18.6 g | |
| Carbs | 29.8 g | 38.6 g | |
| Fat | 0.8 g | 5.7 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & ONION BAKED BEANS WITH BROWN SUGAR | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & ONION BAKED BEANS WITH BROWN SUGAR | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 86 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Sodium, Na | 351 MG | 1,286 MG |