BACON & ONION BAKED BEANS WITH BROWN SUGAR vs CHICK PEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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BACON & ONION BAKED BEANS WITH BROWN SUGAR wins in 6 out of 10 nutrient categories
BACON & ONION BAKED BEANS WITH BROWN SUGAR: 6
vs
CHICK PEAS GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | BACON & ONION BAKED BEANS WITH BROWN SUGAR | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 137 cal | 81 cal | |
| Protein | 6.9 g | 4.4 g | |
| Carbs | 29.8 g | 13.3 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 6.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & ONION BAKED BEANS WITH BROWN SUGAR | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BACON & ONION BAKED BEANS WITH BROWN SUGAR | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 351 MG | 148 MG |