BACON & ONION BAKED BEANS WITH BROWN SUGAR vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BACON & ONION BAKED BEANS WITH BROWN SUGAR wins in 5 out of 12 nutrient categories
BACON & ONION BAKED BEANS WITH BROWN SUGAR: 5
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | BACON & ONION BAKED BEANS WITH BROWN SUGAR | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 137 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 29.8 g | 15.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & ONION BAKED BEANS WITH BROWN SUGAR | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON & ONION BAKED BEANS WITH BROWN SUGAR | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 351 MG | 92 MG |