BACON MAC 'N' CHEESE vs THAI CURRY
Nutrition comparison per 100 g serving
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THAI CURRY wins in 6 out of 11 nutrient categories
BACON MAC 'N' CHEESE: 4
vs
THAI CURRY: 6
(1 ties)
Overview
| Nutrient | BACON MAC 'N' CHEESE | THAI CURRY | Winner |
|---|---|---|---|
| Calories | 169 cal | 106 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 18.3 g | 11.7 g | |
| Fat | 7.8 g | 5.3 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON MAC 'N' CHEESE | THAI CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BACON MAC 'N' CHEESE | THAI CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 356 MG | 244 MG |