BACON vs FLATBREAD BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD BREAKFAST SANDWICHES wins in 5 out of 11 nutrient categories
BACON: 4
vs
FLATBREAD BREAKFAST SANDWICHES: 5
(2 ties)
Overview
| Nutrient | BACON | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 276 cal | 198 cal | |
| Protein | 14.3 g | 11.7 g | |
| Carbs | 24.8 g | 17.1 g | |
| Fat | 12.4 g | 10.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 180 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 590 MG | 640 MG |