BACON! FLAVORED CASHEWS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 6 out of 10 nutrient categories
BACON! FLAVORED CASHEWS: 3
vs
ORIGINAL POPCORN: 6
(1 ties)
Overview
| Nutrient | BACON! FLAVORED CASHEWS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 455 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 42.9 g | 57.6 g | |
| Fat | 35.7 g | 24.2 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON! FLAVORED CASHEWS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 571 MG | 1,212 MG |