BACON FLAVOR THE SEAWEED SNACK vs RUSSETS MASHED POTATOES
Nutrition comparison per 100 g serving
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RUSSETS MASHED POTATOES wins in 6 out of 12 nutrient categories
BACON FLAVOR THE SEAWEED SNACK: 5
vs
RUSSETS MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | BACON FLAVOR THE SEAWEED SNACK | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 25 g | 8.7 g | |
| Carbs | 25 g | 73.9 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 25 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON FLAVOR THE SEAWEED SNACK | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin B-12 | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | BACON FLAVOR THE SEAWEED SNACK | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 1,650 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,696 MG |