BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS vs BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE
Nutrition comparison per 100 g serving
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BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS wins in 6 out of 11 nutrient categories
BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS: 6
vs
BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE: 4
(1 ties)
Overview
| Nutrient | BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS | BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 185 cal | |
| Protein | 12 g | 8.4 g | |
| Carbs | 21.6 g | 14.1 g | |
| Fat | 9.6 g | 10.6 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS | BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BACON & EGGS WITH SCRAMBLED CAGE-FREE EGGS | BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 110 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 496 MG | 313 MG |