BACON EGGS vs BACON
Nutrition comparison per 100 g serving
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BACON EGGS wins in 5 out of 11 nutrient categories
BACON EGGS: 5
vs
BACON: 3
(3 ties)
Overview
| Nutrient | BACON EGGS | BACON | Winner |
|---|---|---|---|
| Calories | 202 cal | 282 cal | |
| Protein | 13.1 g | 10.7 g | |
| Carbs | 9.1 g | 27.2 g | |
| Fat | 12.6 g | 14.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGGS | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON EGGS | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 291 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 460 MG | 602 MG |