BACON & EGG SCRAMBLE SCRAMBLED EGGS vs STEAK & EGG POTATOES
Nutrition comparison per 100 g serving
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STEAK & EGG POTATOES wins in 6 out of 10 nutrient categories
BACON & EGG SCRAMBLE SCRAMBLED EGGS: 3
vs
STEAK & EGG POTATOES: 6
(1 ties)
Overview
| Nutrient | BACON & EGG SCRAMBLE SCRAMBLED EGGS | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 187 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 8.9 g | 7.6 g | |
| Fat | 6.2 g | 12.6 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & EGG SCRAMBLE SCRAMBLED EGGS | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | BACON & EGG SCRAMBLE SCRAMBLED EGGS | STEAK & EGG POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 152 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 345 MG | 222 MG |