BACON vs BACON POTATOES
Nutrition comparison per 100 g serving
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BACON POTATOES wins in 5 out of 11 nutrient categories
BACON: 4
vs
BACON POTATOES: 5
(2 ties)
Overview
| Nutrient | BACON | BACON POTATOES | Winner |
|---|---|---|---|
| Calories | 244 cal | 222 cal | |
| Protein | 7.8 g | 14.7 g | |
| Carbs | 32.2 g | 7.1 g | |
| Fat | 9.4 g | 15.7 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | BACON POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON | BACON POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 157 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 89 MG | 298 MG | |
| Sodium, Na | 656 MG | 1 MG |