BACON vs EGG

Nutrition comparison per 100 g serving

Ad 468x60

BACON wins in 5 out of 11 nutrient categories

BACON: 5 vs EGG: 4 (2 ties)

Overview

Nutrient	BACON	EGG	Winner
Calories	266 cal	234 cal
Protein	11.4 g	8.6 g
Carbs	16.5 g	25 g
Fat	16.5 g	10.9 g
Fiber	1.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	BACON	EGG	Winner
Calcium, Ca	253 MG	62 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	671 MG	336 MG

Ad 728x90