BACON vs BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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BACON wins in 7 out of 11 nutrient categories
BACON: 7
vs
BREAKFAST SANDWICHES: 1
(3 ties)
Overview
| Nutrient | BACON | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 266 cal | 300 cal | |
| Protein | 11.4 g | 9.2 g | |
| Carbs | 16.5 g | 25.8 g | |
| Fat | 16.5 g | 18.3 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 671 MG | 600 MG |