BACON vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH wins in 8 out of 10 nutrient categories
BACON: 1
vs
ENGLISH MUFFIN SANDWICH: 8
(1 ties)
Overview
| Nutrient | BACON | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 301 cal | 180 cal | |
| Protein | 7.4 g | 9.9 g | |
| Carbs | 28.7 g | 22.5 g | |
| Fat | 17.7 g | 4.5 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | BACON | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 846 MG | 604 MG |