BACON vs SAUSAGE

Nutrition comparison per 100 g serving

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BACON wins in 7 out of 11 nutrient categories

BACON: 7 vs SAUSAGE: 2 (2 ties)

Overview

Nutrient	BACON	SAUSAGE	Winner
Calories	247 cal	296 cal
Protein	11.7 g	10.2 g
Carbs	24.7 g	23.5 g
Fat	11.7 g	17.4 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON	SAUSAGE
Calcium, Ca	130 MG	102 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	175 MG	107 MG
Sodium, Na	662 MG	520 MG

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