BACON vs EGG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BACON: 5 vs EGG: 5 (1 ties)

Overview

Nutrient	BACON	EGG	Winner
Calories	247 cal	213 cal
Protein	11.7 g	10.2 g
Carbs	24.7 g	26.9 g
Fat	11.7 g	7.4 g
Fiber	2.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BACON	EGG
Calcium, Ca	130 MG	74 MG
Iron, Fe	1.4 MG	1.7 MG
Potassium, K	175 MG	0 MG
Sodium, Na	662 MG	407 MG

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