BACON vs BREAKFAST QUESADILLA
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST QUESADILLA wins in 7 out of 12 nutrient categories
BACON: 2
vs
BREAKFAST QUESADILLA: 7
(3 ties)
Overview
| Nutrient | BACON | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Calories | 294 cal | 204 cal | |
| Protein | 9.8 g | 10.6 g | |
| Carbs | 27.5 g | 25.7 g | |
| Fat | 16.7 g | 6.2 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 177 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 461 MG | 513 MG |