BACON EGG & CHEESE CROISSANT SANDWICHES vs BBQ CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACON EGG & CHEESE CROISSANT SANDWICHES: 5
vs
BBQ CHICKEN SALAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | BACON EGG & CHEESE CROISSANT SANDWICHES | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 303 cal | 248 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 27.3 g | 24.4 g | |
| Fat | 15.2 g | 11.5 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG & CHEESE CROISSANT SANDWICHES | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BACON EGG & CHEESE CROISSANT SANDWICHES | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 64 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 657 MG | 551 MG |