BACON EGG & CHEESE CROISSANT SANDWICH vs LIGHT CANADIAN BACON MUFFIN
Nutrition comparison per 100 g serving
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LIGHT CANADIAN BACON MUFFIN wins in 5 out of 11 nutrient categories
BACON EGG & CHEESE CROISSANT SANDWICH: 4
vs
LIGHT CANADIAN BACON MUFFIN: 5
(2 ties)
Overview
| Nutrient | BACON EGG & CHEESE CROISSANT SANDWICH | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Calories | 320 cal | 172 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 32.0 g | 22.7 g | |
| Fat | 16.5 g | 4.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG & CHEESE CROISSANT SANDWICH | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON EGG & CHEESE CROISSANT SANDWICH | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 156 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 553 MG | 523 MG |