BACON vs ORGANIC BLACK FOREST HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH wins in 5 out of 10 nutrient categories
BACON: 4
vs
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH: 5
(1 ties)
Overview
| Nutrient | BACON | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 327 cal | 177 cal | |
| Protein | 15.4 g | 12.6 g | |
| Carbs | 14.8 g | 18.2 g | |
| Fat | 21.8 g | 6.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BACON | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 680 MG | 672 MG |